The first step is to give us a call at (734)404-8188 or fill out our contact form via this website. Please include information about what you have been experiencing, what services you would think would be helpful, any mental health treatment history (including medications) and medical history. If you feel you are in urgent or emergent need for help, particularly if you feel unsafe in any way, please instead seek assistance via the ER/911 or the suicide hotline 988. Otherwise, we will get back with you, usually within 2-5 days to offer a phone consultation to help determine how we can help. If we do not offer the services that you are likely to need based on review of your information, you can expect that we will let you know and offer any additional suggestions/referral sources that we can to help you move forward to get the services you may need.